February 4, 2017

These are great for breakfast or before workout and afternoon pick me up.

February 3, 2017

Yes you can with a balanced protein, fat and carbohydrates meal.  These are some of the recipes from the Main Meals section of the cookbook.

February 3, 2017

Make these instead of your store bought protein bars, great for before and after exercise.  Most are less than 300 calories per two muffins with balanced protein, fat, and carbohydrates.  Look for them in the Protein Muffins section of the cookbook.

February 3, 2017

Easy to make soups and salads from the cookbook

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Easy to make healthy, gluten-free, PFC recipes

by Amy Kee


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Want to test drive the program with 3 days of sample meal plans?

For $4.99 you get a PDF file of sample daily meal plan with recipes from the cookbook for Detox, Ignite, and Thrive phases.


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